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We are certified MClub coach core service provider for losing and gaining weight, calorie management programs from more than last 20years in India and 40years around the Globe.... Serving people to make them adapt healthy active lifestyle and stay fit lifelong... we are on the mission of making people healthier and happier.
MClub is the culmination of long years of preparation, contemplation and a thoughtful approach. With an aim to provide friendly, comfortable and well maintained fitness facility at an affordable expense. The operational value of M-Club revolves around end user satisfaction.
Kick your feet up! With our Club designed around you, we think
you’ll love it here.
Over 20 years in India, Serving people to make them adapt healthy active lifestyle and stay fit lifelong!
Our meal has to be tasty as well as healthy. We provide with nutritious meal with the intention of covering maximum nutrition in it essential for the day.
Workouts are equally important in our lives so we guide you for proper correct and required workout to achieve your fitness goals!
Service we provide
Whether you want to lose fat, gain weight or maintain your current body size, the need to control your caloric intake is often born of a desire to better manage your health.
We take a “snap-shot” of your metabolism to determine your individual metabolic profile & also help you understand how to combine nutrition, exercise & time that you have available to reach your goals.
You are what you eat. By changing your diet to include healthier foods, you will become a healthier person. Nutritional studies how the body breaks food down (catabolism) and how it repairs and creates cells and tissue (anabolism).
We provide partnership between weight coaching guide and our clients. Providing detailed information such as individualized meal plan, our guide also provides the psychological support to client needs to make real-life changes.
Fitness Zone
Scientifically Meal Plan
Nutricious Breakfast
Child Nutrition
Weight,Fat Check Ups
Workouts Guidance
We are on the mission of making people healthier and happier by offering hands-on yoga, health and MClub programs which improve their health, focus, productivity and quality of life significantly. The light in me honors the light in you. Undivided Attention for the balance between your body, mind and heart.
We provide complete step-by-step guidance that will walk you through every aspect of building the workout program that will work best for your body, experience level, preferences and specific goals.
Visceral fat is extremely receptive to the exercise, diet and lifestyle changes. With each pound you lose, you lose some of your visceral fat. Practice meditation, deep breathing, and stress management tactics.
Zumba is pretty much coolest workout ever! Dance to great music, with terrific people, in the most energetic environment and enjoy 60 minute party! Which burn lots of calories, Total body Toning, Reduces anxiety.
Exercise is beneficial for people, whether they want to lose or gain weight. Exercising & eating well can help avoid losing muscle mass. You can also practice low-impact exercises like stationary bicycling & yoga.
M Club Weekly Classes
Our Best Sessions
There are plenty of benefits to an Early Morning Workout. It will also be a way to kick-start your day, enhancing your metabolism, improving your energy levels and realizing the endorphins that will set the happy mood that will last for the rest of the day.
Self-control is one of those concepts that we all recognize and applaud but do not necessarily practice. It requires forgoing things that entice us, which, let’s face it, is not fun.
While nutrition has much to do with it, exercise and, more generally, being active, also plays a huge role in how well our digestive systems function. Regular exercise helps strengthen the digestive tract and keep the gut healthy.
Exercise has many proven health benefits, from reducing the risk of cardiovascular disease to improving your mood — and even a stronger immune system. Exercise also causes immune cells to be more effective.
Keep track of the calories you eat. When you learn how many calories you consume daily, you are better able to make smart choices for your diet. The first principle is to get enough calories as you need or get calorie restriction of ~500 calories/day, if you are overweight.
Maintaining muscle is an important part of losing weight and these workouts will help you do just that – as well as burning fat. Moderate exercise is a highly effective way to lose fat, especially if you combine it with reducing the calories you eat as well as making your diet healthier.
Meditation prepares your mind & body for exercise. As a mind & body practice, meditation shows promise in terms of improving overall health & well-being. It can help the body align itself, as well benefit one’s immune system, promote good sleep, gain perspective, and cultivate a positive mindset.
Visceral fat are referred as “active fat” because it actively increases the risk of serious health problems. Visceral fat is extremely receptive to the exercise, diet and lifestyle changes. With each pound you lose, you lose some of your visceral fat.
News For You
Your heart is a muscle, & it gets stronger & healthier if you lead an active life. It's never too late to start exercising. Even taking a brisk walk for 30 minutes a day can make a big difference.
Vitamins are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring proper function of bodily systems.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. Exercise also has some direct stress-busting benefits.
Regular exercise is the keys to healthy skin. Also your diet plays an important role in ensuring your skin is healthy & free of acne. Exercise helps nourish skin cells & keep them vital.
Engaging in specific workout once a week doesn't allow your body to become accustomed to stress & adapt. It's important to understand exactly the worth to fully commit to workouts.
Regular exercise helps strengthen digestive tract & keep the gut healthy. Nutrition has much to do with it, being active, also plays huge role in how well digestive system function.
Testimonial
"I am a gold trader I work all day so I gained a lot of weight I started to have a lot of trouble I started to have shortness of breath knee pain clothes didn't fit well One day there was a pamphlet in the newspaper in which I saw the health result of the gardener sir and all of a sudden I was surprised to get such a good result.Wish came. I called Mali Sir and joined his fitness center. He gave me great guidance. I lost a total of 20 kg. Thank you very much Mali Sir."
"I do housework so I gained weight I didn't eat on time I started having a lot of problems I started having body aches my HB level was low I did anything but I got short of breath I was told by the doctor to lose weight. I got information about Mali Sir's fitness center. I joined his fitness center. He gave me a very good plan. Based on that, I have lost 30 kg. Thank you Mali sir"
" I am a government officer. I gained a lot of weight. I had a lot of trouble but it started. I tried to find a lot to lose weight but I did not lose weight. One day I got a pamphlet from the mali sir and it felt great because he guided me so well. I lost 25 kg by following his program. My lifestyle changed a lot. Thank you very much mali sir. "
"I never liked going to gym because I never achieved results I was aiming for. After 6 months of training with M-Club the greatest area of improvement is my strength and endurance. Not to mention that I’ve lost pounds, inches & have more energy and stamina. He created fitness program to ensure that I achieve my goals & made excercise fun."
"I am a professional I have a factory of my own but I didn't have time to take care of myself so I gained a lot of weight I started having a lot of problems I was suffering from weight gain Received Sir's Pomplet And I joined his fitness center. He gave me a very good plan. I lost 30 kg. Now I am 54 years old. But I am very fit. Thank you very much Mali sir because he has taught me how to stay fit for the rest of my life."